Surf and Yoga Retreats

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Surf and Yoga Retreats

for Women by Women in Ecuador

women laughing at the beach after surfing

Surf & Yoga Retreat in Las Tunas, Ecuador

For women seeking ocean, movement, and a soulful adventure in Ecuador.

Surfing ♥ Yoga ♥ Wellness

Sirenas del Surf means Surf Sirens in Spanish, and we promote healing and empowerment through balance, nature and soulful living.

Experience a surf and yoga retreat designed for women and take the opportunity to be present in nature, engage with like-minded women from all over the world, get to know a brilliant team, experience a sustainable lifestyle, have fun and adventures.

2026 Dates

  • February 21–28

  • March 21–28

  • April 18–25

Women Only Surf Retreats

All Inclusive

Women's Surf and Yoga Retreats

Surf and Explore with other Women

What can be better than surf with other like-minded women? At Sirenas del Surf, we promote the sisterhood, respect, and connection between women that love surfing and the ocean.

Get to know our different programs in Ecuador, an excellent destination to Surf all year round.

UPCOMING DATES

🌊 Surf all year round

📍Las Tunas

🧜🏽‍♀️ Limited Spots

🐋 seasonal extra activities

🧘🏼‍♀ Yoga & Meditation

🌴 Shala

💆🏻‍♀ Connect with your body

🏄🏽‍♀ Post Surf Relaxation

Yoga Retreats

Yoga for the Soul, a perfect complement for Surfing

Yoga is a perfect complement for surfing. Therefore, we invite you to get a better connection not only with your body, but with your soul and mind.

You might need a good stretching after surfing, but also to disconnect from the crazy world and bring yourself to the present in our outdoor shala.

Retreats with Surf, Yoga, and extra activities based on the Season:

Ecuador seasons:

🐋 Humpback Whales Season (June – November)

☀️ High Season (December – May)

upcoming retreats

Surfing with Whales Retreat

Join us in a memorable experience surfing and swimming
with these giants and noble beings from the Pacific.
The humpback whales come every year to Ecuador
to mate and give birth and we have the joy
of being able to share with them.
They are very curious, gentle, and approach us when surfing
or kayaking, and it's something you'll never forget.

Coming soon

Join the waiting list
women in a yoga class during a retreat

Surf, yoga & Wellness retreat

Be part of an intimate and heart-centered group of women,
welcoming a new cycle with fresh energy and intention.
As the year unfolds, we gather to reset, realign, and open space for what’s meant to bloom next.
Create new bonds, honour your journey, and embrace the gentle transformation that comes from being close to the ocean.
This retreat is an invitation to breathe deeper, soften, and start your year with clarity, gratitude, and renewed vitality.

February - April 2026

I rather this one!
surf-vacation-girl-surfing

surf & yoga experience steps from our beach break:

Las Tunas

Las Tunas is a peaceful beach town on Ecuador’s Pacific coast, perfect for a relaxing yoga retreat and unforgettable surf experience. Gentle swells welcome both beginners and advanced surfers, while the natural surroundings create an ideal space for daily yoga and meditation.

Stay with Sirenas del Surf, a women’s community from around the world, and experience the unique blend of surf, nature and mindful movement that makes our yoga retreat in Ecuador so special.

Surfing with Whales Retreat

Coming Soon

Includes:

  • 8 days – 7 nights at Eco-luxury beachfront accommodation
    Double, quad and private rooms available: from ocean-front suites and luxury flats to simpler, earthy rooms surrounded by nature
  • Delicious meals prepared in-house
    Nourishing brunch + dinner every day crafted by our private chef
  • 5 surf sessions
    (3 sessions + a rest day for excursions + 2 more sessions; no classes on arrival/departure days)
  • Surf photos & videos
    To celebrate your progress and capture your journey
  • Daily yoga & meditation
    Guided by collaborating yoga teachers—each retreat has its own unique energy and practice flow
  • Workshops & additional therapies
    From wellness offerings to creative sessions, depending on the retreat week
  • Whale Watching Tour
    Experience an unforgettable boat tour to see humpback whales migrating along the Ecuadorian coast. A breathtaking and educational wildlife encounter available during the peak season.
  • Airport transfers from Guayaquil
    Plus all local transportation in our iconic yellow kombi van
Join the waiting list

Surf, yoga & Wellness retreat

February 21 - 28 2026
March 21 - 28 2026
March 18 - 25 2026

Includes:

  • 8 days – 7 nights at Eco-luxury beachfront accommodation
    Double, quad and private rooms available: from ocean-front suites and luxury flats to simpler, earthy rooms surrounded by nature
  • Delicious meals prepared in-house
    Nourishing brunch + dinner every day crafted by our private chef
  • 5 surf sessions
    (3 sessions + a rest day for excursions + 2 more sessions; no classes on arrival/departure days)
  • Surf photos & videos
    To celebrate your progress and capture your journey
  • Daily yoga & meditation
    Guided by collaborating yoga teachers—each retreat has its own unique energy and practice flow
  • Workshops & additional therapies
    From wellness offerings to creative sessions, depending on the retreat week
  • Excursion to Machalilla National Park & Agua Blanca ancestral community
    A guided trail through Machalilla National Park with time to relax and swim at the stunning Los Frailes — one of Ecuador’s most beautiful beaches.
  • Airport transfers from Guayaquil
    Plus all local transportation in our iconic yellow kombi van
 
SECURE YOUR SPOT

FAQ – Surf and Yoga Retreats

What are surf and yoga retreats?

Surf and yoga retreats combine daily yoga practice with surf lessons, creating a balanced experience of movement, nature and relaxation. They are designed to help you learn to surf while deepening your yoga practice in a peaceful, supportive environment.

2. Do I need to have experience in surfing or yoga?

No experience is required. Our surf and yoga retreats are perfect for beginners, returning surfers, and yoguis of all levels. Instructors adapt each session to your comfort and skill level.

3. Where is the retreat located?

Our retreat takes place in Las Tunas, on Ecuador’s Pacific coast, a peaceful beach town ideal for a yoga retreat Ecuador and a safe place to learn or progress in surfing.

4. What is included in a surf and yoga retreat?

Most retreats include surf lessons, daily yoga and meditation, eco-luxury accommodation, meals prepared by our chef, airport transfers, local transportation, surf photos/videos and additional wellness workshops.

5. What should I bring to a surf and yoga retreat?

We recommend bringing comfortable yoga clothes, swimsuits, reef-safe sunscreen, a hat, reusable water bottle and any personal items you need. Surfboards and yoga props are provided.

6. Are surf and yoga retreats suitable for solo female travelers?

Yes. Many of our guests join the retreat alone. We create a safe, supportive and inclusive women’s community where you’ll instantly feel at home.

7. What is the weather like in Ecuador during the retreat months?

February, March and April are warm, sunny months on the coast of Ecuador. Expect tropical weather, calm ocean mornings and beautiful sunsets — ideal for surfing and outdoor yoga.

8. How many surf lessons will I get?

Our week-long retreat includes 5 surf sessions: three at the beginning of the week, one rest/activity day, and two more sessions at the end.

9. What type of accommodation is included?

We offer eco-luxury beachfront lodging, with options for private, double, or shared rooms. Some are ocean-front suites, others are luxury flats or comfortable nature-inspired rooms.

10. Are airport transfers included?

Yes. We provide round-trip transportation from Guayaquil Airport, plus all local transportation during the retreat in our iconic yellow van.

12. What makes this surf and yoga retreat in Ecuador special?

The combination of gentle surf, daily yoga, eco-luxury lodging, sisterhood, culture, and the untouched beauty of Las Tunas makes this retreat unique. It’s not just a holiday — it’s an experience of connection, healing and adventure.

Any other questions about the Surf & Yoga Retreats?

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or join the waiting list for upcoming Surf and Yoga Retreats